Article #502
Subject: My health
Author: Andrew W. Harrell
Posted: 1/2/2017 11:22:05 AM

I am know about 180 lbs. I reolve and pray that I shall have done 19 weeks of yoga stretching
training, learned lev l 2 tai chi keep up my contemplative meetup prayer group and weigh 174 Lbs
next year

Article #673
Subject: long term success still seems unreachable but I have faith
Author: Andrew W. Harrell
Posted: 5/7/2018 03:52:38 PM

Still working at my exercise program of jogging, tai chi, stretching, qi-qong. Last year my weight went
down to 178 twice but it seems to want to go back up and as of now it is at about 186.
I believe if I keep watching my diet, cooking more of my own meals, exercising regularly it will go down to
my target 175 and stay there. This week and for a few weeks now, I am going to do some more water,
lemon, maple syrup, salad, soup fasting along with the exercise I hope this will do the job.

Article #716
Subject: weight down, for good hopefully
Author: Andrew W. Harrell
Posted: 7/14/2018 09:22:07 AM

My weight is back down to 179 now, after I continued my exercise and diet program for 3 weeks this
month. I have cut out meat and dairy in my dairy, this seems to help a lot.

However, my blood pressure on a flight physical was the highest its ever been, 175/110.

I have gone to Dr. Wilson to get a program of reducing it down to 118/80 like it was two years
ago before I started talking Mybetriq from Dr. Humble to reduce nighttime urination.

Had a good discussion with Dr. Wilson about this, who has been my personal physician for 15 years now.
He thinks it will go down if I start on his regimen of a series of medicines, starting with a diuretic.

Article #875
Subject: High blood pressure scare
Author: DRAndrewWilliamHarrell
Posted: 2/15/2020 06:32:08 PM

Went in for a colonoscopy end of January 2020. No growths in colon but blood pressure went
higher than it ever has. 190 over 120. I had been taking a new editing but it didn’t,t seem to have
helped went in the next day to dr. Wilson it seems i mistook what he said to me in last November
,which was to keep taking the diuretic after starting the new. I was off it instead and dr. Wilson
thinks this this is the reason. My weight was 195, way too high also. So i have started nutisystem
and have now lost about 9 pounds.made a bet with my friend Jerry bell at country club that if i get
down to 178 by end of march and he gets down to 242 we will both pay each other 10 dollars.
Actually my prayer is to get down to 174. Nutisystem is well thought out and throughly tested on
many other people and i really expect it to work. Hope it does if i can keep to it for 2 months.